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“Journaling is such a great way of externalizing and putting down on paper what’s going on inside your head; it’s very difficult to correct thinking in real time.” -UJ Ramdas
Listen to UJ Ramdas on the Art of Charm podcast
Gratitude is an incredibly important habit to form if you want to improve your happiness and productivity — and keeping a journal will help you do it.
z Test
Importance of the Five Minute Journal
