Importance of the Five Minute Journal

“Journaling is such a great way of externalizing and putting down on paper what’s going on inside your head; it’s very difficult to correct thinking in real time.” -UJ Ramdas
Listen to UJ Ramdas on the Art of Charm podcast 
Gratitude is an incredibly important habit to form if you want to improve your happiness and productivity — and keeping a journal will help you do it.